Don’t try to learn too much too fast. Begin with a manageable amount of time each week, such as 30 minutes to an hour.

Identify the activities that are most important to you and allocate time for them in your schedule.

Instead of spending time on unproductive activities, use your free time to learn something new.

Plan out your week and allocate time for learning new activities. Stick to your schedule as much as possible.

If you don’t have a large block of time available, break up your learning into smaller chunks throughout the week.

There are many online resources and apps that can help you learn new activities on the go, such as language learning apps or video tutorials.

Learning with someone else can be more motivating and enjoyable. Find a friend who is interested in the same activity and learn together.

• Multitask: If possible, try to combine your learning with other activities, such as listening to an audiobook while exercising.

• Keep it fun: Learning should be enjoyable, so try to find activities that you’re genuinely interested in and that you’ll look forward to doing each week.

  Learning new activities can be challenging at times, but don’t give up. Stay committed and persistent, and you’ll eventually see progress.