Eating Rice and Beans Like A Part of Reducing Living-Costs Plan

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Let’s imagine you want to save money on food by just eating rice and beans. It’s the ultimate example of a low-cost meal because of its simplicity.

Is eating rice and beans, on the other hand, a cost-cutting strategy?

Also, consider three factors: cost, health, and quality of life.


How Much Do Rice and Beans Cost?

I learned that a 5lb bag of rice at my local grocery store costs roughly $4 when I was studying if it is cheaper to cook or eat out. That item isn’t on sale, and it can’t be found at a discount store like Walmart or Costco. A 5 pound bag of rice includes around 11.36 cups of rice, according to my estimates. Even though one cup of rice is insufficient for a single supper of beans and rice, it only costs $0.35 when calculated. A 15-ounce can of black beans costs $0.85. (not on sale). This is more than enough for a single person’s meal when served with rice. So now we have both of our essential ingredients, as well as a total cost of $1.2 for a great serving size.

Eating Rice and Beans to Reduce Living Costs

Other ingredients, like as salt, pepper, and cumin, may be added as well. It may also contain garlic, onions, scallions, stock, cilantro, and other ingredients.

However, none of these elements may be required. It’s all up to you.

You’re just eating a small portion in each case, and your contribution to the meal’s cost is negligible. To avoid rotting, some ingredients, such as onions, must be kept fresh.

Despite the large quantities, non-on-sale items, and a myriad of toppings, black beans and rice look to be far under $2 per meal. Depending on how those three elements are tweaked, it’s quite possible to bring the per-meal cost below $1. That’s a reasonable price.

What Are Rice and Beans’ Health Benefits?

You can’t please everyone when it comes to diet issues, but rice and beans seem to be a good compromise. It’s hardly surprising that the ultra-low-carb crowd would oppose.

First and foremost, it is created from actual food. This recipe has no ultra-processed carbs or oils. After that, mix everything to get all of the necessary amino acids (in other words, they are a complete protein). Meat is often the best source of protein, but it is costly, whereas grains and legumes are not.

You’ll also reap the benefits of the fiber. According to Dr. Robert Lustig’s book Fat Chance, if sugar is the “toxin” in the current diet, fiber is half the “antidote.” Fiber reduces cholesterol and blood sugar levels, inhibits the absorption of glucose, fructose, and fat, and feeds “good bacteria.” “The bacterial makeup of the gut is probably likely one of the elements that favor weight growth in some people,” says Dr. Lustig. The fiber level of the diet is one factor that influences the bacterial profile… Changing the fiber content of one’s diet appears to alter the bacterial makeup of one’s gut, enabling “beneficial” bacteria to thrive while keeping “obesogenic” bacteria at bay.

If you’re on a low-carb diet, rice and beans are out. Everything looks to be fine for the rest of us.

Isn’t life dull if all you eat is rice and beans?

To begin with, I don’t believe that many individuals eat rice and beans alone. However, it is true that eating the same item again and over can quickly get tiresome. Of course, you’ll eat the same dishes over and over again. How many days a week do you have the same breakfast? Why not go on a lunch date? What’s perhaps more shocking is that novelty wears off after a while. I just got back from a trip. We were always going out to eat. I was bored towards the end and anxious to get back to my daily routine. That may appear weird, yet it is correct. The ability to adapt to virtually anything, even constant novelty, is an underestimated feature of human nature.

Rice and Beans as Part of a Bigger Picture

You don’t have to start eating rice and beans for every meal at first. In fact, including it within a larger strategy improves its long-term viability. You may create a system in which you have a cooking schedule and Monday’s supper is rice and beans. It will save you money, provide you with a nutritious supper, and be infrequent enough that you will look forward to it. You may even set aside a “pantry evening,” in which you eat whatever you have on hand rather than eating out. Beans and rice are a nice backup when using this strategy.

Bottom Line

Eating beans and rice to save money can easily be a part of a sensible, cost-cutting strategy. It’s a low-cost, nutritious meal that doesn’t have to be your sole source of nourishment. The ideal plan is to create a structure in which it becomes a regular part of the rotation, saving you money and allowing you to eat a wider variety of foods.

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