5 Tips to Help You Overcome Mental Obstacles That Prevent You from Achieving Your Goals

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To achieve success, an individual must first acknowledge their own limitations and strengths. Then, develop a strategy to overcome obstacles and reach goals. If an individual is willing to work hard at pursuing personal and business success, they will experience a successful career journey.

Imposter syndrome is a self-perception that no matter how capable you are, no one will ever really know. The sense of not being good enough to reach a goal is a crippling feeling. You have to stop being so hard on yourself and recognize the value of your contributions. The idea that everyone has imposter syndrome is that they feel like imposters in their chosen field, but it doesn’t have to be that way.


When we stay in one place for long periods of time, the seeds of doubt may begin to develop, and our confidence may weaken. Whether we want to advance in our current company or move to another, it’s doable, but we need the confidence to do so.

For all of us, the greatest challenge is not learning the skill set but rather in developing the ability to practice and maintain that skill set. If you are not constantly practicing, then you cannot master the skill set.

Take a step back and visualize the outcome you desire.

It is easy to get stuck in a rut because it’s hard to see past where you are now. Talking to someone is the first step to get perspective, which may require making a change in your situation.

Take a few minutes to ponder what you’re doing now, and what your future looks like. Is there something that you would like to change about your current job? Do you wish you had learned a new skill or attended a conference while on your career path so far? If you have a clear answer to these questions, then you are ready to make a career change!

In business, a gap analysis is a technique used to identify a problem, understand its nature and its possible solutions. A gap analysis is a method that uses several methods to figure out the exact nature of a problem, its symptoms, the underlying cause and the possible causes of the problem.

Store your achievements.

If your mental block is due to a lack of confidence, you may find writing down your own achievements helpful. People tend to focus on their flaws rather than their accomplishments, and this can lead to low self-esteem. If you do this, it could lead you to start feeling more confident.

A success bank is simply a catalog of your skills and experience. It can be helpful to use this list to identify your strengths, weaknesses, and areas of improvement.

Remote working means you don’t have to physically meet everyone you need to collaborate with. Instead, you connect online using video, audio or written communications and you are no longer tied to the office. This creates many challenges for project managers, who can’t easily see what their colleagues are doing at any given time. We’re seeing more and more companies making this shift in how they communicate.

You’ve heard the saying “Actions speak louder than words”. When it comes to business and making sure that your actions are aligned with what you want others to see, it’s crucial. If you aren’t sure what your current or future vision is for your company, start by taking the time to write it down.

Identifying your skills and creating a success bank can help you frame your value to your supervisor, clients, or potential employer, increasing your chances of receiving that promotion, job, or project you want.

Vocalize and revise your internal monologue.

You might be thinking that it’s impossible to change a negative thought, or that the voice in your head is there for a reason, but the science proves otherwise. We can actually change our thoughts and the way we think about something by simply speaking it out loud. Just talking to yourself isn’t enough; it’s also crucial to speak to others about these ideas and to be aware of when you are speaking to yourself in a critical way.

For example, following Stephen Hyland works with HSBC in Dublin as a coach and change management leader, his experience of public speaking has been a major factor in his ability to succeed in the industry. Before he became a senior management consultant, he thought that speaking in front of people was a skill reserved for salesmen. However, he eventually came to realize that it is not something you can just put in your back pocket, and it is not something you are born with. He did this by identifying the idea that public speaking was for salespeople and then countering it with the idea that it is a skill everyone can learn and is something you can develop yourself.

Maintain a healthy separation between your professional and personal identities.

If your job is all that defines you as a person, you’re going to be in a world of trouble if you ever want to be successful at anything else in life. That’s the message from a Harvard professor who says that you need to put some distance between your identity as a worker and who you are as a person.

While it is important to remember that the reason we feel self-worth comes from how we perform in our jobs, we can also start to take care of ourselves in other ways. By having hobbies outside of work and by being part of a supportive network, we can begin to establish that distance from our professional performance that helps us to be more relaxed about our work.

Challenge yourself a little bit at a time.

Fear is one of the most difficult obstacles to overcome when making any kind of life change. Hyland explains that most people are fairly pessimistic about their chances of success. But by making even a modest step in the right direction, they’ve already accomplished a lot. They know how to set goals, follow through, and even adapt if things don’t turn out as planned.

First, you need to do something about it. Then, with time, your actions can begin to get results.

Public speaking classes can be difficult, as no one can understand your experience unless they’ve been in your shoes. This can make it easy to feel like you’re stuck. You don’t need to be stuck, however. Rather, you can use the same technique for public speaking you’ve used to achieve success in other areas of your life. It will not only help you to share your story with the world, but also will keep you focused. And as you begin to create smaller goals that are attainable, your confidence will increase, which will help you accomplish more.

When you’re starting out you don’t want to waste time making sales calls that are so impersonal or brief that they don’t interest your audience. Rather than doing a small, low-key intro to each attendee at an event, do what we call a “warm up” and use your personal stories and humour to make your presentations more memorable.

In order to get what you want in your life, you have to give up what you don’t want. But in order to understand what you want and give it up, you must first understand what you don’t want.

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